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Bali and his team prepared a thin film of the alloy on top of transparent magnesia through which a laser beam was irradiating the film. When they, together with researchers of the HZB, directed a well-focused laser beam with a pulse of femtoseconds a femtosecond is a millionth of a billionth of a second at the alloy, a ferromagnetic area was formed. Shooting laser pulses at the same area again — this time at Sonia rossi dating berlin ebook laser intensity — was then used to delete the magnet. With a single laser pulse at reduced intensity, about half of the previous level of magnetization was retained, and with a series of laser pulses, the magnetization disappeared altogether.
These observations were made at the HZB-run Bessy II synchrotron using a microscope that deploys soft x-rays to study the magnetic contrast. The aim of this study, therefore, was to employ a randomized control design and to use an active control group for comparison standard care intervention with the intervention group instead of a no-treatment group. Specifically, this design examined a lifestyle intervention addressing 2 health behaviors, namely, nutrition and physical activity. The authors of that review concluded that counseling interventions targeting at-risk individuals were successful. However, counseling by face-to-face interventions is resource demanding. In addition, because face-to-face interventions are difficult to conduct if employees cannot attend such a counseling appointment in person because of various reasons eg, night shift or remote workersapplying computer-based counseling appears to be a good alternative.
Computer-Based Interventions and Matching of Treatments Computer-based technology bears the advantage of having a better reach and allows greater flexibility for employees. Computer-based interventions that target health behaviors have been designed and tested over the last decades. Computer- and Internet-based interventions offer options for tailoring interventions to the needs of the individuals. An impact was not only proven on dietary change and physical activity, but also on multiple behavioral changes [ 14 ]. A Cochrane Systematic Review [ 15 ] found that computer-based interventions led to more weight loss and limited weight regain as compared with minimal interventions.
Stage theories propose that individuals pass through different stages on their way toward behavior change. At different stages, people exhibit different mind-sets delineated by differences in their intention, action plans, coping plans, and levels of behavioral performance [ 16 ].
Theoretical Backdrop of Stage Matching The health action process approach HAPA [ 16 ], which served as the datibg backdrop for the development of the berlkn workplace health intervention, distinguishes between the following 3 stages: Rossj Sonia rossi dating berlin ebook, the HAPA is parsimonious as it considers previous behavior performance and motivation to change in the future. Berln HAPA proposes that nonintenders must first ross their motivation and set the goal toward changing their behavior. Risk awareness and outcome expectancies are crucial in this process. As soon as people have set the goal, they become intenders and must plan how to initiate a behavioral change. In general, social support is crucial for maintaining successful behavior change.
While social support should be addressed mainly in actors, it should also be increased in all individuals who actually adopt the new behavior. According to the HAPA, coping plans support intenders as well as actors in maintaining their recently initiated activity levels coping planning includes anticipation of barriers and planning what to do when facing those barriers to ensure goal pursuit. There is some experimental evidence that attests the differential efficacy of HAPA stage-matched interventions in persons with different baseline characteristics [ 18 - 21 ].
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